Coaching within organizations
With 1 in 10 women leaving work as a result of peri/menopause symptoms, and many more switching to part-time roles, or being put off from applying for more senior roles, getting the right support, at the right time, can make the world of difference to retaining experienced and valued colleagues.
Our menopause-informed 1:1 coaching provides a safe space for your colleagues to work through issues like:
imposter phenomenon;
brain fog;
loss of resilience;
lowered confidence and self-esteem;
and learn more about how lifestyle changes can mitigate symptoms and prepare us for a second chapter full of vitality.
Book in a discovery call to find out more about how we can help you support and retain your best employees.
1:1 coaching for individuals
Are you struggling with symptoms of perimenopause?
Are you HRT-hesitant, or overwhelmed by the sheer amount of information and advice out there?
Want to better understand your options, and implement lifestyle changes that will support you through perimenopause and well beyond, but don’t know where to begin?
Having a space to be truly heard and held whilst we figure this stuff out can be transformational.
Book in a virtual cuppa to find out more about how we use our ‘SENSE’ model to co-create a plan of action to get you feeling confident, calm, and centred.
There’s no hard sell, there’s no minimum commitment, and there’s definitely no magic formula! The magic comes from you deciding to own the next steps on your path…
Our clients say…
“Just wanted to say how incredibly helpful I found it - especially the explanation that you can still be having periods and be experiencing symptoms of the menopause. That's exactly where I am right now, and I couldn't understand how that could be the case, so haven't been to see my GP for fear of seeming an idiot. Thanks so much.”
“So much information - and all explained, with the reasoning and explanation behind different options and why some options would be better for different people, and what the different considerations are. I have been experiencing some symptoms i had put down to iron deficiency or fatigue which I now think might be the start of peri menopause, I'm going to find out more and make a GP appointment - thank you”
“Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around. All of this pretending and performing—these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt—has to go…
Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think…”
— Brene Brown
“Coaching is about helping clients unlock the treasure-chest of their lives – worth bearing in mind then that diamonds are made from coal under pressure and it’s the grit in the oyster which creates the pearls.”
— Sarah Durrant